IMPORTANT BASIC RULES

The important basic rules are:

1-      Your must go to the swimming pool with a  swimming  hat.

2-      Your must wear correct clothes  in the  water.

3-      It’s compulsory to shower before you go swimming.

4-      The follow things are banned:

-Playing  in the changing rooms.

-Running  near the  swimming pool.

Those who  break  these  rules  are banned from the pool.

Recommendations:
       1-     It’s recommended  to use goggles.

       2-     It’s advisable  to shower  after swimming.

Goggles

Goggles are glasses but for a water.

The crystal glasses are made of plastic and they have silicone to help them adhere to the skin.

There is a large plastic band to hold the goggles and to go round the head.

My blue goggles are in the photo and they are made by "Cressi".

THE FLIPPERS

Flippers are like two shoes that swimmers use to imitate the flippers of whales .

These rubber flippers help the swimmer to go more quickly.

At my swimming club we only use flippers on Friday 's, but I don’t like them because they make me tired.